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<\/figure>\r\n\r\n\r\n\r\nTrate de encontrar tiempo y motivaci\u00f3n, porque hacer ejercicio durante unas merecidas vacaciones puede resultar dif\u00edcil. Intente ser creativo y nadar en la piscina del hotel o p\u00eddale al conserje que le ayude a trazar una carrera panor\u00e1mica. Tambi\u00e9n puedes llevar contigo tu rutina matutina. Empezar bien el d\u00eda es importante, as\u00ed que sigue la rutina que mantienes en casa cuando te quedas en una ciudad m\u00e1s de un d\u00eda.<\/p>","protected":false},"excerpt":{"rendered":"
It can be challenging to stay healthy while on vacation. You\u2019re likely adjusting to a new time zone and eating several meals out. Stressful flight or insufficient sleep may have a bad impact on your health conditions. So follow the advice we list below to protect your health.<\/p>","protected":false},"author":1,"featured_media":1759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tpgb_global_settings":"","inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"footnotes":""},"categories":[31,34],"tags":[41,53,54],"class_list":["post-13","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rest","category-vacation","tag-health","tag-tips","tag-travelling"],"taxonomy_info":{"category":[{"value":31,"label":"Rest"},{"value":34,"label":"Vacation"}],"post_tag":[{"value":41,"label":"Health"},{"value":53,"label":"Tips"},{"value":54,"label":"Travelling"}]},"featured_image_src_large":["https:\/\/www.podereleucolea.it\/wp-content\/uploads\/2019\/09\/Blog-9-1-1024x683.jpg",892,595,true],"author_info":{"display_name":"alexpuric","author_link":"https:\/\/www.podereleucolea.it\/es\/author\/alexpuric\/"},"comment_info":2,"category_info":[{"term_id":31,"name":"Rest","slug":"rest","term_group":0,"term_taxonomy_id":31,"taxonomy":"category","description":"","parent":0,"count":8,"filter":"raw","cat_ID":31,"category_count":8,"category_description":"","cat_name":"Rest","category_nicename":"rest","category_parent":0},{"term_id":34,"name":"Vacation","slug":"vacation","term_group":0,"term_taxonomy_id":34,"taxonomy":"category","description":"","parent":0,"count":7,"filter":"raw","cat_ID":34,"category_count":7,"category_description":"","cat_name":"Vacation","category_nicename":"vacation","category_parent":0}],"tag_info":[{"term_id":41,"name":"Health","slug":"health","term_group":0,"term_taxonomy_id":41,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":53,"name":"Tips","slug":"tips","term_group":0,"term_taxonomy_id":53,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":54,"name":"Travelling","slug":"travelling","term_group":0,"term_taxonomy_id":54,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"tpgb_featured_images":{"full":["https:\/\/www.podereleucolea.it\/wp-content\/uploads\/2019\/09\/Blog-9-1.jpg",1350,900,false],"tp-image-grid":["https:\/\/www.podereleucolea.it\/wp-content\/uploads\/2019\/09\/Blog-9-1.jpg",700,467,false],"thumbnail":["https:\/\/www.podereleucolea.it\/wp-content\/uploads\/2019\/09\/Blog-9-1-150x150.jpg",150,150,true],"medium":["https:\/\/www.podereleucolea.it\/wp-content\/uploads\/2019\/09\/Blog-9-1-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.podereleucolea.it\/wp-content\/uploads\/2019\/09\/Blog-9-1-768x512.jpg",768,512,true],"large":["https:\/\/www.podereleucolea.it\/wp-content\/uploads\/2019\/09\/Blog-9-1-1024x683.jpg",892,595,true],"default":"https:\/\/www.podereleucolea.it\/wp-content\/plugins\/the-plus-addons-for-block-editor\/assets\/images\/tpgb-placeholder.jpg"},"tpgb_post_meta_info":{"get_date":"29\/08\/2019","get_modified_date":"10\/07\/2024","category_list":{"category":[{"term_id":31,"name":"Rest","slug":"rest","term_group":0,"term_taxonomy_id":31,"taxonomy":"category","description":"","parent":0,"count":8,"filter":"raw"},{"term_id":34,"name":"Vacation","slug":"vacation","term_group":0,"term_taxonomy_id":34,"taxonomy":"category","description":"","parent":0,"count":7,"filter":"raw"}],"post_tag":[{"term_id":41,"name":"Health","slug":"health","term_group":0,"term_taxonomy_id":41,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":53,"name":"Tips","slug":"tips","term_group":0,"term_taxonomy_id":53,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":54,"name":"Travelling","slug":"travelling","term_group":0,"term_taxonomy_id":54,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}]},"author_name":"alexpuric","author_url":"https:\/\/www.podereleucolea.it\/es\/author\/alexpuric\/","author_email":"info@evolvemarketing.it","author_website":"https:\/\/www.podereleucolea.it","author_description":"","author_facebook":"","author_twitter":"","author_instagram":"","author_role":["administrator"],"author_firstname":"Alessandro","author_lastname":"Puricelli","user_login":"alexpuric","author_avatar":"